Descubra os benefícios do chá de folha de mamão e como consumi-lo

Trilha tracejada Foto: Reprodução/ Internet

A infusão de chá de folha de mamão é feita com as folhas da planta Carica papaya

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Seus benefícios têm sido amplamente discutidos, mas ainda carecem de evidências científicas robustas.

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Porém, os resultados variam entre estudos, e a segurança do consumo a longo prazo ainda não foi estabelecida.

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Especialistas recomendam discutir qualquer uso terapêutico com um médico de confiança, especialmente para atletas.

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Nutrição adequada com equilíbrio dos macronutrientes é fundamental para otimizar o desempenho esportivo.

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Embora existam evidências preliminares sobre possíveis benefícios para o fígado e coração, eles ainda não foram confirmados.

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