Descubra os benefícios da banana

Trilha tracejada Foto: Reprodução/ Internet

Acessível e benéfica, a banana auxilia no emagrecimento saudável do organismo

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Emagrecer requer um déficit calórico bem calculado, incluindo alimentos saudáveis e de baixa caloria.

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A banana é versátil e pode ser consumida em diversas refeições, inclusive como pré-treino.

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O processo de emagrecimento é individual e depende de diversos fatores.

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Uma banana tem cerca de 89 calorias, mas o excesso de qualquer alimento pode levar ao ganho de peso.

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Consumida com moderação, a banana não costuma causar ganho de peso significativo.

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É importante manter uma dieta equilibrada e praticar exercícios físicos para alcançar um emagrecimento saudável.

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